The different types of meditations practices
We’re constantly thinking. We are thinking about our next meal, our next dopamine fix, our next whatever. It’s compulsive, addictive, ...
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The Role of Physical Activity in Stress Management
Stress plays a far greater role on the human body than most people anticipate. It can disrupt your immune system, ...
The impact of the pandemic on the use of psychedelics and mental health by young people
The forced confinement and the closure of spaces to socialize, as a consequence of the measures adopted to deal with ...
Mental Health Crisis After the Pandemic | Mental Health Awareness
Mental Health CrisisWe all have suffered the consequences of the COVID-19 pandemic. Whether we got ill, someone close to us ...
Emotional Freedom Tapping Techniques For Anxiety
Emotional Freedom Techniques, or EFT, is a form of psychological acupressure. It involves tapping on critical points in the body ...
Managing Anxiety and Insomnia with Aromatherapy
According to the National Institute of Mental Health, anxiety disorders are America’s most common mental illness. Millions of people suffer ...
A personal story about panic disorder
My name is Jimmy, I am 33 years old and have been suffering from panic attacks for many years.It was ...
East Meets West – A New Approach To Medicine
Before returning to his slumber, the Rajah of the famous Hindi parable said, “Perhaps if you put the parts together ...
