What is a belief? It is small phrases that we say to ourselves about ourselves, about specific situations, and our...

There is nothing more beautiful and rewarding than to feel that you are contributing to the realization of great things....

How anxiety manifests itself physically and what you can do to stop it My throat felt dangerously constricted. For months...

We’re constantly thinking. We are thinking about our next meal, our next dopamine fix, our next whatever. It’s compulsive, addictive,...

Stress plays a far greater role on the human body than most people anticipate. It can disrupt your immune system,...

The forced confinement and the closure of spaces to socialize, as a consequence of the measures adopted to deal with...

Mental Health CrisisWe all have suffered the consequences of the COVID-19 pandemic. Whether we got ill, someone close to us...

Emotional Freedom Techniques, or EFT, is a form of psychological acupressure. It involves tapping on critical points in the body...

According to the National Institute of Mental Health, anxiety disorders are America’s most common mental illness. Millions of people suffer...

My name is Jimmy, I am 33 years old and have been suffering from panic attacks for many years.It was...